One of the down sides of HCG diets is that your food may get boring and you spend all your time cutting, dicing, cooking, weighing, etc. Because of this you need a great set of HCG recipes so you don?t get tired of same old bland food and risk failing the diet.
Most people say that the two most helpful HCG recipes are the Chicken Bouillon Base and the Garlic Italian Roast. Both of these allow you to cook a large amount of meat ahead of time and then freeze portions for warming up.
The Chicken Bouillon Base uses six 3.5 oz portions of chicken?so you?re cooking six chicken meals in advance. You can freeze them in individual bags and warmed them up in the microwave when needed. The Bouillon is saved in 2-cup portions and frozen so that it can be used as a base for soup and other HCG recipes. With the saved chicken broth, you can make the French Onion Soup recipe, which adheres to the HCG diet. They have a tomato soup recipe that is really good!
The Garlic Italian Roast is another absolute favorite HCG recipe. Most people don?t even think about cooking a roast on the HCG diet, because the food is supposed to be weighed raw, and how would you know what the cooked weight is unless you cut the roast up beforehand. Well, the authors included it in the instructions. So, you cook the roast, you slice it, and 3 oz. cooked is your portion. You can buy a 3-lb roast and then put 3 oz. cooked portions in baggies and freeze. Then just heat up on the stove (with a little water or broth) or in the microwave from frozen. They also list the leanest cuts of meat you should buy, since the goal is to have no oils or fats. The leaner the better.
There are many helpful things in the book. 101 HCG recipes ? you should try it.
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