Wednesday, October 31, 2012

First 7 Steps To Small Business Blogging | SEO Xcellence Blog

Posted on October 30th, 2012 in Blogging
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I recently read a post by my online buddy Marcus Sheridan on his 11-Step Plan to Launching a Successful Business Blog. I thought it was well written and yet it didn?t apply to most small business owners who, like me, are either a one person shop or fewer than 5 employees. Therefore, I decided to put my own little plan together because, well, I?ve got 5 blogs, and most of them are doing pretty well.

1. Write 5 to 10 posts ahead of time ? This first helps you to see if you can write blog posts, but it also gives you some early content that you can do something with and not have to worry about writing that second or third post too soon.

2. Set up blog on your own domain ? This is the most crucial thing for having your blog help your website because search engines love new content and, if you post often enough, they?ll love your site and keep coming back for more, which helps your website rank higher.

3. Set up your theme ? This is important for three reasons. One, you?ll want to determine how many columns you want for your theme (2 ? 5), colors, fonts, etc. Two, you can always change your theme later on, but if you?ve added anything special to the theme you?ll have to remember to add it to your new theme, which many people forget about. And three, you?ll need to be careful if it comes with images of some kind, as this link explains why.

4. Set up some protections ? You?re going to want to look at a few things here before you get started. One, you want to make sure you have a back-up plugin so you can save your content in case something goes wrong with your blog. You?re going to want to set up your spam filter and possibly have a spybot plugin as well. You?re going to want to add a firewall to hide your ISP from invaders, and you?re going to want to add a plugin to keep people from having unlimited access in trying to crack your passwords. Finally, you might want to add a copyright plugin so that you have proof that something is yours first in case someone tries to scrap, aka steal it and claim it as their own.

5. Set up your feed & distribution system ? As Twitter has started phasing things out plugins might not be the best way to work on getting the word out about your blog. You might also need to worry about the feeds you create so people can subscribe to your blog as my favorite feed program, Feedburner, might be gone within the year (Google bought it & is now not supporting it all that much). I don?t have a recommendation for feeds at this moment but a website called Twitterfeed seems to be working well in sending my blog posts to Twitter and LinkedIn when they go live.

6. Create your posts, post-dating most of them ? This covers #1 because most blogging software allows you to post-date articles. So, if you have 10 articles and space them apart every 3 or 4 days, you have ready made content that will go the first month to a month and a half on a regular basis, and this gets your blog established as one that will have continual content, and eases your mind for a while because you don?t have to worry about sitting down and having to write something new. And if you do, just post date that one as well.

7. Send the link to the first post to almost everyone you know ? This is a one time thing unless your friends and business associates are a tolerant bunch. When I created my second blog, I sent the first post to everyone I knew so they could decide if it was for them or not. Promotion can get dicey at a certain point, but initially you want to let everyone know you?ve got a blog. And by having some consistent posts early on, those people who do check it out will know that you?re not a one trick pony and that you?re serious about continuing to blog.

Can you do these things? Of course you can!
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Copyrighted?content?by?SEO?Xcellence???2012

Source: http://www.seoxcellence.com/blog/first-7-steps-to-small-business-blogging/

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Monday, October 29, 2012

5 Reasons to Ditch Gluten & an Invitation to Get My Upcoming Book ...

My new book The Virgin Diet, a revolutionary approach to fast fat loss that will change your life, is about to be released. To celebrate, I?m giving away copies for a limited time. (I just ask that you help out with shipping and handling.) You can get your free copy by clicking here.

I coined the term weight loss resistance, which I?ve spend the past decade studying. One thing I learned along the way is that food sensitivities play an enormous role in stalling fast fat loss.

When I ask clients to remove soy, dairy, eggs, gluten, and a few other foods, their symptoms disappear. They start burning fat again. They look and feel better. (People sometimes even ask if they had ?gotten any work done.?) They have the sex drive of a 20-something.

From that knowledge and my clients? success evolved The Virgin Diet. I developed a 3-phase plan to pull these foods. I show you common culprits that could be stalling fat loss and creating these miserable symptoms. I didn?t leave any stone unturned, and I am with you every step of that journey to your lean, sexy, healthiest self.

Many of these problems ? inflammation, for instance, and leaky gut ? doctors and other professionals overlook. I tackle them all head-on. And I give you a concrete plan to temporarily eliminate these foods, re-introduce them and see how you react, and determine whether they can remain a part of your long-term diet or not.

I get it: you want results. With The Virgin Diet, you get them, and quickly. Clients often lose 7 pounds, in fact, in the first 7 days. Headaches, fatigue, bloating, and other symptoms disappear. They want to stick with this program for life.

What many diets overlook is the maintenance plan. In The Virgin Diet I show you how to burn fat but also how to keep it off forever. Chances are, any roadblocks you?ve experienced along the way, I?ve been there. I?ve overcome it and I show you how too.

I tackle 7 common problematic foods in The Virgin Diet. Many of them you might consider ?healthy.? You might be shocked to learn those bland, tasteless diet foods you eat regularly stall fast fat loss.

Gluten is one of those 7 foods I?ll ask you to temporarily remove. Here are 5 reasons why going gluten-free can burn fat, eliminate symptoms, and feel and look your best.

  1. Gluten creates gut permeability. Gluten contains a protein with the unwieldy name zonulin, which damages the tight junctions in your gut. Things not intended to slip through your gut wall suddenly get through, creating an immune response. Delayed reactions, which can occur hours or days later, include joint pain, brain fog, gastrointestinal problems, anxiety, and depression. You may not connect, for instance, the headache you have Wednesday morning with the wheat pasta you ate the night before.
  2. Gluten triggers inflammation. Besides the immune-related delayed symptoms, gluten-induced leaky gut creates inflammation. Chronic inflammation contributes to every degenerative disease, including diabetes, Alzheimer?s, cancer, and obesity. A study in the Journal of the American Medical Association found that people with gluten sensitivity had a higher risk of death. The results were shocking: while people with full-blown celiac had a 39% increased risk of death, that number increased to 72% for people with gluten-triggered inflammation!
  3. Gluten is low in nutrients. Someone on my social media recently commented that without gluten, you?re missing out on key nutrients. Au contraire! Gluten-containing foods are notoriously low in vitamins, minerals, and other nutrients compared to vegetables, fruits, nuts, and seeds. Don?t believe me? Compare nutrient rock stars like spinach or almonds with whole grain bread or wheat pasta. Whole foods like spinach and almonds come loaded with naturally occurring nutrients, whereas breads, pastas, and other processed gluten-containing foods contain small amounts of cheap, fortified nutrients.
  4. Gluten inhibits nutrient absorption. Not only does gluten not bring much nutrient-wise to the party: it also steals nutrients other foods bring! Gluten-triggered permeability, for instance, inhibits your gut from absorbing nutrients and making vitamin B12. Gluten also contains phytates, an anti-nutrient that can block mineral absorption.
  5. Eating gluten makes you fat. Gluten contains lectins, which can bind to insulin receptors and create insulin resistance.? They can also bind to your intestinal lining, causing you to store more calories as fat.? To make things worse, lectins can trigger leptin resistance, which makes you hungrier even after you?ve eaten a full meal. Couple lectins with leaky gut, inflammation, and poor nutrient levels that can stall metabolism, and you?ve got a surefire way to pile on weight. Most gluten-containing carbohydrates also raise your blood sugar, which triggers an insulin response. Higher insulin levels do one thing really well: store fat. When people with weight loss resistance pull gluten, they feel night-and-day better and the scales start moving again.

I?m not going to leave you hanging. On Thursday, I?ll provide 5 ways to eliminate gluten to relieve symptoms and get fast fat loss. And I?ll show you the optimal gluten-free foods. (Hint: it doesn?t come in a box!)

In the meantime, be sure to grab your copy of The Virgin Diet, which will provide you all the tools you need to lose fat and keep it off and become your best, most vibrant self. Learn more and claim your free copy by?clicking here.

References

Wangen, S. (2009). Healthier without Wheat: A new understanding of wheat allergies, celiac disease, and non-celiac gluten intolerance. Seattle, WA: Innate Health Publishing.

http://jama.ama-assn.org/content/302/11/1171.full

? 2012 JJ Virgin & Associates, Inc. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food allergies. ?She is the bestselling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout & co-star of TLC?s Freaky Eaters. Watch for The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, Dec. 2012. Visit JJ at?http://www.jjvirgin.com?to get her 3 free training videos on the secrets to achieving fast & lasting fat loss.

Source: http://jjvirgin.com/3366/5-reasons-ditch-gluten-invitation-upcoming-book-free/

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Thursday, October 11, 2012

Three molestation victims blast Jerry Sandusky at his sentencing ...

Posted on: 2:14 pm, October 10, 2012, by Matt Knight, updated on: 02:21pm, October 10, 2012

Jerry Sandusky departs court after sentencing on Tuesday,

Jerry Sandusky departs court after sentencing on Tuesday,

By Ann O?Neill

BELLEFONTE, Pennsylvania (CNN) ? The young man locked eyes with Jerry Sandusky in a packed courtroom Tuesday and stared him down. He?d waited a long time for this moment.

?You were the person in my life who was supposed to be a role model,? he seethed angrily at the man convicted of sexually violating him and nine other boys. ?I can?t begin to express how this has screwed up my life. Because of you, I trust no one and I will not allow my own child out of my sight for fear of what might happen to him.?

He is known as Victim No. 4. He is 29 years old now.

When he was 11 or 12, he was the coach?s favorite. Sandusky told the boy many times that he loved him.

He took him to places most kids only dream of going: Inside the Penn State football team?s locker room, where he dressed up in the uniforms of star players three times his size; to the sidelines at game time, where sports network cameras captured him by Sandusky?s side; to bowl games and banquets, where he was treated like the team mascot.

The attention made the boy feel special and important, but it came at a terrible price. Sandusky, Penn State?s legendary defensive coordinator, was a serial child molester and the thing that brought them together, Sandusky?s Second Mile charity was, in the words of the prosecutor, ?a victim factory.?

For years, the boy pushed dark thoughts to the back of his mind. He kept his secret, believing he was the only one. He didn?t come forward when the Sandusky investigation began three years ago. But police combed through the coach?s 2000 autobiography, ?Touched,? searching for potential victims and tracked him down.

Cpl. Joseph Leiter of the Pennsylvania State Police knocked on his door early in 2010. By then he was a young man with a son of his own.

?Go away,? he said.

He was ?very, very reluctant to talk,? Leiter recalled during Sandusky?s trial. ?I remember he curled up in the fetal position at the end of his couch.?

And he was ?shaking and distraught? when he walked into the state police barracks a few weeks later, finally willing to talk, said his attorney, Ben Andreozzi.

?He viewed Jerry as a father figure, and it?s been extremely difficult for him to talk publicly about this,? the lawyer said.

No. 4 was perhaps the most devastating witness against the man he called ?Jer.? He?d kept photographs and the gifts Sandusky gave him ? snowboards, a drum set, ice hockey gear, team jerseys, sweats, goggles, shoes, an Orange Bowl watch, game balls and other memorabilia ? as well as cards and letters in which Sandusky poured his heart out in his most unguarded moments.

The boy?s picture was in Sports Illustrated and Sandusky?s biography. He starred in football training videos, demonstrating the moves that made Penn State famous as ?Linebacker U.?

For a while, he got to be one of the cool kids. Sure, others teased him about Sandusky ?all the time,? he?d later say, but he?d just brush that off as jealousy.

?They?re making things up like, oh, you know, you?re being molested by Jerry and you?re his little butt buddy and all these kinds of things, you know?? he testified at Sandusky?s trial. ?I?m sure they?d switch places with me in a heartbeat, but they?re just jealous. You know how kids are.?

As a teenager, he kept his secret buried deep. ?If I had ever said anything and it had got out, it would have just been so much worse. I mean, I denied it forever. Forever.?

The five years he spent with Sandusky weren?t just about an older man?s roving hand squeezing a boy?s knee in the car, furtive groping and soapy bear hugs in the shower, or even the eventual, inevitable sex. It was a relationship, say experts who work with sex offenders and their victims.

For Sandusky, it might even have been a love affair. But for No. 4, it was a violation, a betrayal that will take a lifetime to get over. He took a giant step in the recovery process in court Tuesday, his lawyer said. He gave Sandusky a piece of his mind.

But if he was hoping for an apology, none was forthcoming from a man who insisted to the end that he was the victim. And without an apology, or even an acknowledgment, there can be no forgiveness.

?I don?t forgive you for what you did,? No. 4 said. ?I don?t know if I?ll ever be able to forgive you, but I hope that the others who were abused after me will forgive me for not coming forward sooner.?

Sandusky: ?I?ve been me?

It?s official: Sandusky, the 68-year-old retired football coach once considered Joe Paterno?s heir apparent at Penn State, has been formally labeled a ?sexually violent pedophile.?

He did not fight the classification Tuesday, which was required under Pennsylvania?s mandatory sex offender reporting rules, known as Megan?s Law. But he didn?t admit it, either. No, far from it.

Sandusky clearly sees himself as the victim of a vast conspiracy at the hands of boys he once mentored, the state attorney general?s office and the powers that be at Penn State.

?They can take away my life, they can make me out as a monster, they can treat me as a monster, but they can?t take away my heart,? he said in a prerecorded jailhouse interview played on the campus radio station on the eve of his sentencing.

?In my heart, I know I did not do these alleged, disgusting acts. My wife has been my only sex partner and that was after marriage.?

To the prosecutor, it was yet another depraved assault by Sandusky on his victims. ?He went on the radio and whined about his own pain,? said Joseph McGettigan III, who called out Sandusky?s performance on the radio and again in court as ?banal, self-delusional, completely untethered from reality. It was entirely-self-focused, as if he himself were the victim.?

Usually taciturn, the white-haired prosecutor wasn?t finished talking. ?Ridiculous,? he added. ?An insult to human decency.?

No. 4 had something to say about it as well. ?Rather than take responsibility for your actions, you attacked us,? he scolded Sandusky. ?You have no morals.?

When Sandusky?s turn finally came to speak in court, there was little insight to be gained from his rambling, 15-minute soliloquy. There was no remorse, no apology, no accounting for his actions, good or bad. He did touch on a range of subjects: how he awoke on his 46th wedding anniversary and ?knocked my head? on the cinder-block wall of his tiny cell; how he has ?special inmate friends? in jail; how he hopes to be ?a candle for others?; how he passes the time behind bars tending to his memories.

Many of those memories seemed disturbingly self-absorbed and childlike.

?I see me throwing thousands of kids up in the air? and tossing hundreds of water balloons, he said. ?I see kids laughing and playing, and I see a big, lovable dog licking their faces and I feel warm.?

At other times, he seemed to deliver his own eulogy:

?I?ve forgiven, I?ve been forgiven,? he said. ?I?ve comforted others, I?ve been comforted. I?ve been kissed by dogs, I?ve been bit by dogs. I?ve been a fighter, I?ve conformed, I?ve been different. I?ve been me.?

He choked back sobs as he recalled a lesson learned by a grandson at preschool: ?You get a crinkly heart when you?re mean to others,? he said, his voice quavering. ?You get a big heart when you are kind to others.?

He then returned to the defense table and slid his prepared remarks into a manila envelope.

Some observers said they saw Sandusky smirking. But his expression seemed to be that of a man confused by his legal predicament. In the end, the man who had fooled so many for so long and called himself ?The Great Pretender? appeared to succeed only at hoodwinking himself.

?It is this remarkable ability to deceive that marks the pedophile,? said Judge John Cleland, sentencing Sandusky to 30 to 60 years in prison ? in effect, for the rest of his life.

?The crime is not only what you did to their bodies,? the judge said to Sandusky, speaking about his victims. ?Your crime was also an assault on their psyches and souls.?

The judge offered some comfort to the young men: ?The fact that you were assaulted is no cause for embarrassment or shame. As children you were victims of a pedophile. His conduct is no fault of your own. As adults, you have come forward. It is for your courage and not your assault for which you will be remembered.?

?Are you a pedophile??

How many Sanduskys are out there? The question came up after Sandusky?s arrest, and some variation of it is asked each time a child molestation scandal is exposed in a church, a school, a sports organization ? settings where grown men play a role in molding young boys. Those are the cases that grab headlines and get public attention.

The prestigious Johns Hopkins University recognizes that it is a question worth asking. Earlier this week, the university?s Bloomberg School of Public Health opened the Moore Center for the Prevention of Child Sexual Abuse. The mission of the privately funded center, the first of its kind, is to treat child sexual abuse as a national public health issue.

Elizabeth Letourneau, a professor at Hopkins who heads the center, said people don?t want to believe that child molesters walk among us, which makes reporting and prosecuting their crimes more difficult.

?We tend to view sex offenders as ?monsters,? and this misapprehension blinds us to the red flags that might be right in front of our eyes,? Letourneau said. ?The people we know, love and respect ? the people in our families, our social circles, our communities ? are not monsters. So when we see them acting inappropriately with a child, or if a child discloses inappropriate behavior, we tend to ignore or minimize the behaviors.?

That sounds a lot like what happened at Penn State in 2001 when assistant coach Mike McQueary reported that he saw Sandusky in the shower with a young boy and heard sexual slapping sounds. Had Sandusky been beating the boy with his fists, McQueary and others would know exactly what to do. But because the encounter involved a possible sex act, McQueary doubted himself and what he had seen.

And it certainly was the case for some of Sandusky?s victims, whose complaints were dismissed by others. One was told by a guidance counselor that he was lying, that Sandusky would never do such a thing. When another complained that Sandusky was too ?touchy-feely,? a counselor told his mother not to ?bother? such an important man.

Scientists don?t yet know what causes someone to be sexually attracted to children. As prosecutor McGettigan pointed out, with some of Sandusky?s victims his actions did seem to be solely about the sex. But with others, relationships developed and lasted years.

Not so long ago, the common thinking held that pedophiles were people who couldn?t handle adult relationships, or had been sexually molested themselves as children. Experts call that the abused abuser theory, and many now believe it to be mostly hogwash.

They suspect pedophiles are simply born that way, neurologically hard-wired before birth, said James D. Cantor, an associate professor of psychiatry at the University of Toronto who works with and studies offenders at the Sexual Behaviors Clinic at the Centre for Addiction and Mental Health.

A 2008 study of the brain scans of pedophiles, he said, showed certain traits linked to early brain development: Almost all were male, left-handed and over 30, and they tended to post lower than average IQ scores. They had thinner connective tissue ? ?white matter? ? between the pockets of ?gray matter? in their brains.

Cantor: Do pedophiles deserve sympathy?

Not every pedophile becomes a child molester, Cantor pointed out. Many try to fit within society; some even enter sexless ?companion? marriages. Most people view child molesters as creepy strangers who lure children in schools, parks, arcades and other public places. That also isn?t true.

?Everybody?s after the stranger danger idea, but the perpetrator or potential perpetrator is much more likely to be very close to home, or even within the home,? Cantor said. ?It can be a relative, a friend, a neighbor ? someone in your inner circle. Someone you?d never suspect.?

Someone the child knows, who strikes up a close relationship.

?It?s not the relationship between equals, but it is most certainly a relationship,? Cantor said.

While prosecutors might use the word ?grooming? to describe how a pedophile ingratiates himself by lavishing attention and gifts, to the pedophile it feels more like courting, he added.

?From the point of view of the pedophile, it was the opportunity to spend time with somebody. There?s a feeling of avuncularity, and that feels positive and good,? Cantor explained. And then a pedophile?s feelings turn romantic. And sexual.

?The emotions that they experience are the same set of emotions the rest of us experience, but those emotions are provoked by adolescents,? he said.

Cantor was not surprised by Sandusky?s awkward response to questions posed by sportscaster Bob Costas, who asked Sandusky if he were sexually attracted to boys. The now famous exchange was played at Sandusky?s trial:

Costas: Are you a pedophile?

Sandusky: No.

Costas: Are you sexually attracted to young boys, to underage boys?

Sandusky: Am I sexually attracted to underage boys?

Costas: Yes.

Sandusky: Sexually attracted? You know, I enjoy young people. I love to be around them. But no I?m not sexually attracted to young boys.

?They don?t see themselves as monsters,? Cantor explained. ?How could their love for someone be bad??

?Forrest Jer?

The boy known as No. 4 came into Sandusky?s life at a time of stress, disappointment and loss for the coach. Sandusky?s ?best friend,? his father, had died. And Paterno, who had banged heads with Sandusky since hiring him in 1969, was telling people he was a ?knucklehead? and was trying to get rid of him.

The boy also was going through a rough patch, sparring with his stepfather and getting in trouble at school.

Sandusky did not testify at his trial. But his voice was heard through letters he wrote to No. 4. Many contained the same childlike tone heard in court Tuesday: ?What was your reaction when you first met me? How did you feel about me then? What is love? What would you miss most if a magician could make me disappear??

He fondly recalled long car rides during which he?d tell the boy stories. And he waxed sentimental in a birthday card, scrawling a litany of ?thank yous? for: ?being so warm and friendly! ? your special touch! ? for trying so much! ? being a very best friend! ? for all you say and do! ? for just being you!?

During the trial, No. 4 never made eye contact with Sandusky as he described their relationship. He said he was 11 or 12 when he started going on outings with him. He was 13 when the first sexual assault took place, and 16 or 17 when he finally ended the relationship.

He had a different memory of those car rides, recalling how he tried to squirm away from Sandusky?s hand, which seemed always to find its place on his knee, ?like I was his girlfriend or something.? He said the hand on his knee ? freaked me out like extremely bad. I could not stand it.? He?d push the hand away, and before long it would be back again. ?That just drove me nuts.?

And then there were the showers.

?There was soap dispensers beside each one of the showers, and he would pump his hand full of soap and basically throw it,? No. 4 recalled. ?I thought it was a game. So I went along with it, which eventually led to him getting a lot closer to me. Like, you know, bear hugging me, grappling me up, these kind of things. And once the soap was on there it led to him more like hugging me and caressing me and him wanting me to, like, wash his body. He wouldn?t say just it. He would just kind of like take his hand, you know, wash his body thing. He would do the same to me.?

They never discussed what was happening. ?It was never talked about, ever,? No. 4 said. ?You know, it would be more of a glancing over or brushing thing for me.? And, he never told anyone else. ?I was too scared to.?

Once, he tried to tell his mother, saying he didn?t want to go with Sandusky. But she dismissed his comments because he had a habit of exaggerating.

?I said, ?No, you don?t understand.? And she?s like, ?Why, what could possibly be going on?? I said, like, ?Because I?m pretty sure that he?s gay.? She was like, ?Oh, whatever, this is just one of your lies,? and blew it off.?

As the teenager began to pull away and avoid Sandusky, the coach?s letters seemed to become more desperate, needy and manipulative. At times, he wrote that his two dogs missed the boy as well as Penn State?s players.

?Jer may not be working,? he wrote in one letter after he retired, ?but he needs his ?best friend.? It doesn?t look real good.? He continued, ?Jer understands life and its changes. He?s proud, too proud to beg for a friend, extended family, son,? adding, ?Jer wants to be there to the end.?

As the teen neared his 16th birthday, Sandusky wrote, ?It?s your song, your choices, your life. I like to fill a small part of it and I will be there if you want. I have believed and stuck up for you.?

When pleading failed, he scolded: ?Your youthfulness will disappear. If you cannot care, you will not be able to live up to the expectations. Your so-called best friends will vanish. Happiness will escape your life.?

But the strangest and perhaps most revealing letter may be the one written on Penn State letterhead in which Sandusky compared himself to the movie character Forrest Gump, writing that people like the simple character ?are blessed? and signing off as ?Forrest Jer.?

?I never gave up because I cared,? he wrote. ?I hope that in the back of your mind will be a memory of simple times, hopefully laughter, joy and warm smiles. Try not to forget all those who care. Try to remember canoes, squirt guns, water balloons ? miniature golf, Polish soccer, baseball, rugby, football, swimming, studying, fold, volleyball, kickball, soccer, laughing, arguing, crying, caring and so much more fun.?

By then, No. 4 had found a girlfriend. But she kept asking why he never called or visited Sandusky. So he set up a visit that included sharing a bucket of Kentucky Fried Chicken to ease her suspicions about the relationship. It didn?t work, as he explained:

?Basically, my plan was to take my girlfriend there so she could see it was normal and nothing bad had happened. But basically that backfired because the whole time he wanted to be around me and even, like, would be rubbing, like, trying to rub my shoulders and horsing around kind of thing again and she just ? she knew.?

?You are only fooling yourself?

The ?Sandusky 8,? as the young men who testified became known during the trial, all face a difficult journey. Some are further along the road to recovery than others. Three of the young men spoke at Sandusky?s sentencing, one had a statement read and the others didn?t want to speak publicly. Some never want to see or think about Sandusky again, prosecutor McGettigan said.

No. 1 and his mother have a book coming out at the end of the month. They are likely to reveal their names publicly in television appearances promoting his story. (CNN usually does not identify the victims of sexual assaults by name.)

No. 1 plans to become active in the recovery community, organizers say. He is the victim who launched the investigation in 2008; he had been receiving therapy for about three years. He also has filed a civil lawsuit.

?No words are adequate to describe the pain and misery you caused,? he said to Sandusky in a statement read in court at the sentencing. ?I just wanted a childhood like everyone else.? He said Sandusky promised to be a friend and mentor but instead he ?humiliated me.? No. 1 spoke of being in ?emotional agony,? wracked by anxiety and lack of trust. He said he can?t relax.

?I have been looking over my shoulder for a long time.?

No. 6, whose voice quaked with emotion as he spoke at Sandusky?s sentencing, has found solace in his faith. He graduated from a Bible college before the trial in June and has performed missionary work in Mexico and elsewhere.

?You choose to live in denial of everything you have done,? he told Sandusky. ?I believe you are fooling only yourself.? He urged Sandusky to ?repent? and seek God?s forgiveness ?or there is a bigger judgment to come.?

No. 6, who launched the 1998 investigation that went nowhere, said he has embarked on his ?journey of healing,? adding, ?I have not yet arrived but I have certainly left.?

Others are having a more difficult time.

In a letter read in court, the mother of No. 9, one of the youngest victims, said he has tried twice to take his life. She blames herself for not protecting her son from Sandusky?s ?sick indulgence.? She now questions every parenting decision she has ever made. ?Shame on you, Mr. Sandusky, for your narcissistic and selfish acts,? she said. ?Not only did you molest him, Mr. Sandusky, you caused him a lifetime of sorrow.?

And then there was No. 4.

Although he was the most powerful witness, he also was among the last to come forward. He is just beginning to deal with the effects of what Sandusky did to him, and the secret he worked so hard to bury for so long.

?Right now it?s really a question of trying to put the pieces back together,? said his attorney, Andreozzi. ?This is something that?s going to take years and years.

?He?s broken.?

It is possible to heal from sexual abuse, victim advocates say. No. 4 can begin by forgiving himself for not coming forward sooner, said Chris Anderson, who heads the support group MaleSurvivor.

?The only person who bears responsibility for any of this,? he said, ?is Jerry Sandusky.?

Source: http://wtkr.com/2012/10/10/three-molestation-victims-blast-jerry-sandusky-at-his-sentencing/

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Wednesday, October 10, 2012

Screening method aids RNA drug development research

ScienceDaily (Oct. 9, 2012) ? Scientists from the Florida campus of The Scripps Research Institute (TSRI) have developed a new method of screening more than three million combinations of interactions between RNA and small molecules to identify the best targets on RNA as well as the most promising potential drug compounds. This novel technology may lead to more efficient drug development.

The study was published in the October 9, 2012 issue of the journal Nature Communications.

RNA has multiple biological functions, including encoding and translating proteins from genes and regulating the amount of protein expressed under various cellular conditions. Recent studies have identified RNA as a "molecular switch" that controls cellular events such as gene expression, making RNA an attractive target for small molecules that serve as chemical genetics probes, analytical tools or potential drugs.

However, to date information on which small molecules bind to which parts (structural motifs) of RNA has been sparse, hampering this promising area of research and development. That's where the new study comes in.

"For the first time we have been able to probe what types of small molecules would be good lead drugs to target RNA by probing millions of RNA-ligand combinations," said Matthew Disney, an associate professor at TSRI who authored the study with graduate student Tuan Tran. "In a viral genome, for example, RNA folds such as hairpin loops contribute to disease, but we don't know which hairpin loops should we focus on. In the study, we were able to define those RNA motifs, including hairpin loops, that bind to small molecules and the types of small molecules that bind to RNA."

Disney notes that larger, more chemically diverse small molecule libraries could be screened to provide additional ligands with an affinity for RNA recognition, plus additional RNA motifs preferred by small molecules. The new method could be used to create easily accessible small molecule libraries biased towards binding to RNA.

The new technology will also be used in a computer program designed by Disney that brings together information on the interaction between small molecules and RNA with data on the RNA folds present in segments of the human genome that contribute to specific human diseases.

The study, "Identifying the Preferred RNA Motifs and Chemotypes that Interact by Probing Millions of Combinations," was supported by National Institutes of Health (grant R01 GM079235), the Camille and Henry Dreyfus Foundation and the Research Corporation for Science Advancement.

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The above story is reprinted from materials provided by Scripps Research Institute.

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Journal Reference:

  1. Tuan Tran, Matthew D. Disney. Identifying the preferred RNA motifs and chemotypes that interact by probing millions of combinations. Nature Communications, 2012; 3: 1125 DOI: 10.1038/ncomms2119

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/XCwrBufVJSw/121009171458.htm

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RIM's PlayBook disappearing from online retailers in the US

DNP RIM's PlayBook no longer available from US online stores

If you want to get your hands on RIM's BlackBerry PlayBook, you might be running out of time. It seems that the QNX-based device is no longer available in the US from retailers like Wal-Mart, Best Buy, RadioShack and Staples, with Amazon and RIM's own online store being the exceptions. We're wondering if this means newer PlayBooks are in the works -- we've already seen updated 4G LTE models out in the open and recent OS updates indicate the company hasn't given up on the much-maligned PlayBook. Potential upgrades include the upcoming BlackBerry 10 OS, and hardware improvements wouldn't be a bad idea (Perhaps a flip-out keyboard addition a la Microsoft Surface?). In any case, RIM might want to move fast if it wants any chance of competing in the increasingly crowded tablet space.

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RIM's PlayBook disappearing from online retailers in the US originally appeared on Engadget on Tue, 09 Oct 2012 04:44:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/10/09/playbook-disappearing-from-US-stores/

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Stonehenge scan shows importance of the solstice

LONDON | Tue Oct 9, 2012 7:38am EDT

LONDON (Reuters) - A cutting-edge laser scan of Stonehenge has shown how Britain's enigmatic neolithic monument was built to enhance the dramatic passage of sunlight through the circle of stones at midsummer and midwinter.

The slabs were intended to appear at their best in the dawn light on the longest day of the year and at sunset on the shortest, the scan for English Heritage found.

The two solstices attract thousands of visitors to Stonehenge, which dates back some 5,000 years.

The 3-D scan showed the stones to the northeast were carefully "pick-dressed" - worked to be smoother and neater than the other columns - creating a more dramatic spectacle from that angle.

Those stones were set where they would be seen first by people approaching the monument from the northeast along the Avenue, a processional route that would have been particularly spectacular at the midwinter sunset.

The scan uncovered 71 new images of axe-heads carved into the surface, doubling the number of known such carvings recorded in Britain. It also showed up damage and graffiti from Georgian and Victorian visitors.

In the 19th century, visitors could hire chisels at the site to hack off their own souvenirs from the stone.

According to the new evidence, the axe-head carvings were made in the Early Bronze Age, around 1,000 years after the first builders got to work at Stonehenge.

The lofty stones were transported some 400 km (miles) to the site in around 2,100 BC. Archeologists are still puzzled as to how the stones, weighing up to 45 tonnes, were made to stand upright.

(Reporting By Isla Binnie, editing by Paul Casciato)

Source: http://feeds.reuters.com/~r/reuters/scienceNews/~3/p6I98_lKkMA/us-britain-stonehenge-idUSBRE8980LB20121009

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Remains of the Day: Apple Addresses iPhone 5 Camera Problems [For What It's Worth]

Remains of the Day: Apple Addresses iPhone 5 Camera ProblemsApple explains the iPhone 5 camera's purple glow problems, Google Play comes to the Google TV, Apple's Lightning adapters start shipping, and Google Docs gets improved table support.

  • iPhone: Camera image effects The newest iteration of the iPhone has an undesired effect on many pictures: if facing a light source, the image will have a purplish flare. Apple released a statement saying this is normal, although this does not seem to be a problem on older model iPhones. If you're thinking about upgrading, this is worth thinking about?of course, if you're taking your picture correctly (with your light source behind you), it shouldn't be a problem. [Apple]
  • Google Play Movies, TV shows, and Music now on Google TV Google just released an update for Google TV that updates the Play Store, giving users the full Google Play experience on their TV. You can buy or rent directly through the stores, and things you've purchased on other devices will show up on Google TV as well. Google's universal search feature now also searches for movies in Google Play. [Official Google TV Blog]
  • Apple's Lightning to 30-Pin Adapter Begins Shipping Apple's Lightning-to-30-pin adapter, which was not shipping on the iPhone 5's release day, is now shipping to the first wave of customers. If you've been waiting for yours, it should be on the way soon. Of course, if you're just looking to charge your phone, you can always grab the cheaper Lightning-to-USB cable instead. [MacRumors]
  • Table Improvements and Easier Formatting in Documents Google Drive just got an update for documents, making it easier to work with tables and make formatting changes. You can now select any grid of cells, copy items into multiple cells, and more. [Google Drive Blog]
  • Sprint Customers Can Get Their Own Vanity Number?If They Want to Pony Up $3 a Month For $3 a month, Sprint customers can now choose a vanity number?that is, a combination of 5 to 10 digit numbers that spell out whatever you want?in order to make it easier for others to call you. [All Things D]

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/8-BwihH57Q0/remains-of-the-day-apple-addresses-iphone-5-camera-problems

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Monday, October 8, 2012

Meet the owner of BlueBird Property ? Bluebird Property Management

Blue Bird Tweet TweetTweet, tweet, did you know the Owner of Bluebird Property Management is Tammy Davis of Columbia SC?

Tammy DavisTammy Davis brings 10 years of experience in Real Estate & Property Management to the company. Prior to starting Bluebird Property Management Mrs. Davis managed several Apartment communities & homes in Columbia and surrounding areas, as well as sold Real Estate for several years. Bluebird Property Management provides owners with hassle free management and leasing services and we are committed to making our clients goal our #1 goal.

?

She?s been featured on WLTX, News 19. See video below.

Source: http://bluebirdpropertymgt.com/meet-the-owner-of-bluebird-property/

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N.C. State Football: Mike Glennon, Wolfpack Upset No. 3 Florida State, 17-16

RALEIGH, N.C. -- Mike Glennon found Bryan Underwood for a 2-yard touchdown pass on fourth down with 16 seconds left, helping North Carolina State rally to beat third-ranked Florida State 17-16 on Saturday night.

The Seminoles (5-1, 2-1 Atlantic Coast Conference) appeared poised to strengthen their grip on their division, leading 16-0 at halftime behind a dominating defensive performance. But the Wolfpack (4-2, 1-1) inched closer after halftime before coming up with a game-turning blocked punt with 2:27 left, giving the ball back to Glennon at the FSU 43 with a chance to complete a stunning comeback.

Glennon marched the Wolfpack down the field and completed a pair of fourth-down passes, the second when he found Underwood alone over the middle to tie the game and take the lead on the ensuing point-after kick.

FSU drove near midfield in the final seconds, but the Wolfpack defense knocked down EJ Manuel's desperation heave near the goal line to end it.

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Source: http://www.huffingtonpost.com/2012/10/06/nc-state-football-florida-state-upset-glennon_n_1945773.html

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4TechCareers: News Update: 10 Google Chromebook tips, tricks and tweaks - After buying a Chromebook four weeks ago, I quickly beca... http://t.co/fvLMmj7Q